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Healthy Skin Looks & Feels Healthy!
If your skin is healthy, it should not feel like it is. You should not feel any strange or uncomfortable feelings. For example, have your face ever felt dry and firm after you washed it? Dryness and stiffness are rare sensations, and in that case, those sensations were caused by a very harsh cleansing product on the skin. Learn more about ways to keep your skin healthy.
Healthy Hair Need Proteins - Not Too Much Protein
Since hair is made of protein, making sure you have enough protein in your diet is important for keeping hair strong and healthy. If you do not eat enough protein in your diet, your hair may become dry, brittle, and weak. Eating too much protein can lead to limited hair growth and hair loss. Choose chicken, turkey, fish, dairy products, and eggs as excellent sources of protein and vegetable sources such as vegetables and nuts. Learn about more ways to keep your hair healthy.