Once you’ve educated yourself, the next step is to put that information into practice.

“A lot of people don’t have a solid grasp of what pleasure is and what it means for them,” doctors said. “You have to spend time discovering what feels good to you and how to communicate that to your partner.”

Get to know your body through touch. Find out what you like about your body and what feels good and what doesn’t.

“Developing a positive attitude around your body and sexual pleasure is paramount,” doctors explained. “It will create a feeling of empowerment.”