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- moe@healthlinebuzzer.com
Healthline Buzzer
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Small Changes = Big Results
Do you think that a healthy diet means that you have to change your diet and discard all your favorite foods? Think again. Improving your health can be as simple as switching from white bread to wheat, adding a tablespoon of flaxseed to your afternoon yogurt, or ordering your favorite coffee drink with skim milk instead of whole. Making small changes in your diet can add BIG health benefits.
Smart Choices Can Be A Lifestyle!
Eating a healthy diet does not have to be extremely difficult. Although some special foods or nutrients have been shown to have a beneficial effect on mood, it is your most important eating pattern. The basis of a healthy diet pattern should be to replace processed foods with real foods whenever possible. Eating food that is closely related to nature can make a huge difference in how you think, look, and feel.
Here are the 5 most nutrient-dense foods on the planet.
- Garlic
- Shellfish
- Potatoes
- Liver
- Sardines